MAMJ Boosten 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 129 |
August 16, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 22 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 20 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 |
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Workout Graph
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