MAMJ Boosten 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 16, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 20 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 20 |
| 1:00.0 | 800 | 2:30.0 | 104 | 660 | 11 | 20 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 21 |
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Workout Graph
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