MAMJ Boosten 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
August 17, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 56 | 19 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 20 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 18 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 19 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 20 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 742 | 12 | 21 |
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Workout Graph
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