MAMJ Boosten 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
August 17, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 20 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 20 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 19 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 761 | 12 | 21 |
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Workout Graph
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