MAMJ Boosten 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 127 |
August 17, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 21 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 21 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 21 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 22 |
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Workout Graph
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