MAMJ Boosten 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 127 |
August 21, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 55 | 19 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 19 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 19 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 20 |
| 1:00.8 | 800 | 2:32.0 | 100 | 651 | 11 | 19 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 21 |
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Workout Graph
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