MAMJ Boosten 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
August 21, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 19 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 19 |
| 1:00.9 | 400 | 2:32.2 | 99 | 650 | 11 | 19 |
| 1:01.1 | 600 | 2:32.7 | 98 | 648 | 11 | 19 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 20 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 19 |
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Workout Graph
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