MAMJ Boosten 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 127 |
August 21, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 18 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 19 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 19 |
| 1:02.0 | 600 | 2:35.0 | 94 | 638 | 11 | 18 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 19 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 20 |
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Workout Graph
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Out of breath after 500m