Cesar Franco v1911m/1:31r...2 row
3,842
Meters
15:39.7
Time
2:02.2
Pace
249
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:10.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 25, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,842 | 2:02.2 | 191 | 953 | 23 | |
| 7:35.9 | 1,911 | 1:59.2 | 206 | 1002 | 24 | |
| r: 1:31 | 174 | |||||
| 8:03.8 | 1,931 | 2:05.2 | 178 | 907 | 23 | |
| r174 |
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Workout Graph
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