Cesar Franco 40:00 row
8,418
Meters
40:00.0
Time
2:22.5
Pace
481
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
April 30, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,418 | 2:22.5 | 121 | 721 | 481 | 18 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 96 | 18 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 19 |
| 24:00.0 | 1,636 | 2:26.6 | 111 | 705 | 94 | 18 |
| 32:00.0 | 1,766 | 2:15.9 | 139 | 772 | 103 | 19 |
| 40:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 18 |
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Workout Graph
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