Cesar Franco 40:00 row
8,862
Meters
40:00.0
Time
2:15.4
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 111 |
May 06, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862 | 2:15.4 | 141 | 781 | 521 | 17 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 17 |
| 16:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 17 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 18 |
| 32:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 18 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 19 |
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Workout Graph
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