Cesar Franco v10:00/2:00r...3 row
6,196
Meters
29:00.0
Time
2:20.4
Pace
363
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
May 14, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,196 | 2:20.4 | 126 | 751 | 18 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | |
| r: 2:00 | 345 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 131 | |||||
| 9:00.0 | 1,636 | 2:45.0 | 78 | 566 | 18 | |
| r476 |
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Workout Graph
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