Cesar Franco 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
May 21, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 836 | 418 | 20 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
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Workout Graph
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