Cesar Franco v5:00/2:00r...5 row
4,269
Meters
17:00.0
Time
1:59.4
Pace
285
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 112 |
May 30, 2026 10:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,269 | 1:59.4 | 205 | 1005 | 27 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 28 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 25 | |
| r820 |
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Workout Graph
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