Cesar Franco 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
June 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 812 | 406 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 19 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 19 |
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Workout Graph
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