Cesar Franco 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 120 |
June 25, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 718 | 359 | 17 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 18 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 17 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 17 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 17 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 17 |
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Workout Graph
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