Cesar Franco 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
474
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 114 |
July 04, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 711 | 474 | 17 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 697 | 93 | 17 |
| 16:00.0 | 1,721 | 2:19.4 | 129 | 742 | 99 | 17 |
| 24:00.0 | 1,480 | 2:42.1 | 82 | 637 | 85 | 16 |
| 32:00.0 | 1,747 | 2:17.3 | 135 | 757 | 101 | 18 |
| 40:00.0 | 1,690 | 2:22.0 | 122 | 720 | 96 | 17 |
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Workout Graph
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