Cesar Franco 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 116 |
July 08, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 716 | 569 | 18 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 112 | 18 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 757 | 116 | 18 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 18 |
| 9:56.6 | 8,000 | 2:29.1 | 105 | 687 | 114 | 18 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 697 | 112 | 19 |
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Workout Graph
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