Cesar Franco 40:00 row
8,299
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 118 |
July 14, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,299 | 2:24.5 | 116 | 696 | 464 | 18 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 18 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 18 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 18 |
| 32:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 18 |
| 40:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 18 |
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Workout Graph
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