Cesar Franco 40:00 row
8,053
Meters
40:00.0
Time
2:29.0
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 22, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,053 | 2:29.0 | 106 | 663 | 442 | 16 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 637 | 85 | 16 |
| 16:00.0 | 1,677 | 2:23.1 | 119 | 705 | 94 | 17 |
| 24:00.0 | 1,676 | 2:23.1 | 119 | 705 | 94 | 17 |
| 32:00.0 | 1,544 | 2:35.4 | 93 | 630 | 84 | 16 |
| 40:00.0 | 1,582 | 2:31.7 | 100 | 637 | 85 | 18 |
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Workout Graph
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