Cesar Franco 40:00 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
486
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 116 |
September 24, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 729 | 486 | 17 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 17 |
| 16:00.0 | 1,705 | 2:20.7 | 125 | 727 | 97 | 17 |
| 24:00.0 | 1,716 | 2:19.8 | 128 | 735 | 98 | 17 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 18 |
| 40:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.