Cesar Franco v1500m/3:00r...3 row
4,500
Meters
19:03.8
Time
2:07.0
Pace
281
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 28:03.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 112 |
October 30, 2026 19:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,500 | 2:07.0 | 171 | 884 | 22 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 23 | |
| r: 3:00 | 479 | |||||
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 22 | |
| r: 3:00 | 375 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 22 | |
| r: 3:00 | 426 | |||||
| r1,280 |
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Workout Graph
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