Oliver Hugh-Jones 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
356
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 143 |
May 11, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 712 | 356 | 26 | 144 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 27 | 133 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 27 | 134 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 26 | 147 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 26 | 146 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 27 | 164 |
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Workout Graph
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