Marcus J. 20:05 row
3,939
Meters
20:05.5
Time
2:33.0
Pace
211
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 134 |
April 28, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 3,939 | 2:33.0 | 98 | 630 | 211 | 22 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 131 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 131 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 127 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 127 |
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