Marcus J. 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
333
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 135 |
May 05, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 666 | 333 | 21 | 132 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 590 | 59 | 19 | 127 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 21 | 132 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 22 | 134 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 23 | 131 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 23 | 137 |
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Workout Graph
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