Marcus J. 30:00 row
5,737
Meters
30:00.0
Time
2:36.8
Pace
309
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 136 |
May 07, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,737 | 2:36.8 | 91 | 618 | 309 | 22 | 125 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 22 | 120 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 22 | 123 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 23 | 134 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 23 | 128 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 24 | 123 |
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Workout Graph
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