Marcus J. 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
May 08, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 676 | 338 | 22 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 | 125 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 128 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 | 130 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 134 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 | 137 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 | 135 |
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Workout Graph
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