Marcus J. 20:05 row
3,987
Meters
20:05.7
Time
2:31.2
Pace
221
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
May 11, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 3,987 | 2:31.2 | 101 | 659 | 221 | 20 | 129 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 19 | 124 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 134 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 132 |
| 20:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 | 134 |
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Workout Graph
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