Marcus J. 30:06 row
6,027
Meters
30:06.5
Time
2:29.8
Pace
334
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
May 13, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,027 | 2:29.8 | 104 | 665 | 334 | 21 | 127 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 | 114 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 | 122 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 124 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 | 130 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 | 137 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 140 |
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Workout Graph
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