Marcus J. 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
May 17, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 698 | 349 | 23 | 132 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 23 | 122 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 22 | 132 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 23 | 131 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 | 129 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 24 | 147 |
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Workout Graph
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