Marcus J. 10x0:30/0:30r row
1,138
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
126
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 131 |
May 19, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 804 | 29 | 126 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 106 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 119 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 124 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 126 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 133 |
| r170 |
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Workout Graph
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