Marcus J. 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 106 |
September 17, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 767 | 294 | 22 | 140 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 58 | 21 | 126 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 778 | 59 | 22 | 140 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 22 | 139 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 23 | 144 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 794 | 60 | 26 | 153 |
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Workout Graph
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