Marcus J. 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 107 |
September 23, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 733 | 288 | 23 | 138 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 23 | 135 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 767 | 59 | 22 | 141 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 22 | 140 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 716 | 57 | 23 | 136 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 25 | 140 |
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Workout Graph
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