Ben Horner 10000m row
10,000
Meters
38:36.8
Time
1:55.8
Pace
681
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
April 29, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.8 | 10,000 | 1:55.8 | 225 | 1074 | 681 | 27 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 28 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 28 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 28 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 34 | 28 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 28 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 34 | 28 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:56.4 | 8,000 | 1:56.4 | 222 | 1063 | 34 | 28 |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1071 | 34 | 27 |
| 1:56.6 | 9,000 | 1:56.6 | 221 | 1059 | 34 | 28 |
| 1:55.7 | 9,500 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:48.7 | 10,000 | 1:48.7 | 273 | 1237 | 37 | 31 |
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Workout Graph
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