Ben Horner 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
May 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 342 | 25 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | 27 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 27 |
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Workout Graph
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