Sign Up

Ben Horner 3000m row

3,000

Meters

11:55.5

Time

1:59.2

Pace

198

Calories

Average Watts206
Calories Per Hour1010
Stroke Rate27
Stroke Count321
Drag Factor124

May 03, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:55.5 3,000 1:59.2 206 1010 198 27
1:59.2 500 1:59.2 207 1011 33 27
1:59.9 1,000 1:59.9 203 998 33 27
1:59.2 1,500 1:59.2 207 1011 33 27
1:58.6 2,000 1:58.6 210 1022 33 27
1:58.8 2,500 1:58.8 209 1018 33 27
1:59.8 3,000 1:59.8 204 1000 33 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.