Ben Horner 6000m row
6,000
Meters
22:21.1
Time
1:51.7
Pace
429
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 133 |
May 08, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 6,000 | 1:51.7 | 251 | 1162 | 429 | 27 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 27 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 26 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 26 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1190 | 36 | 27 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 27 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 36 | 28 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 36 | 27 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 36 | 28 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 36 | 27 |
| 1:51.1 | 5,500 | 1:51.1 | 255 | 1178 | 36 | 28 |
| 1:48.7 | 6,000 | 1:48.7 | 273 | 1237 | 37 | 29 |
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Workout Graph
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