Ben Horner 4000m BikeErg
4,000
Meters
6:56.5
Time
1:44.1
Pace
156
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 79 |
| Revolution Count | 556 |
| Drag Factor | 124 |
May 23, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:56.5 | 4,000 | 1:44.1 | 310 | 1348 | 156 | 79 |
| 1:23.5 | 800 | 1:44.3 | 308 | 1336 | 31 | 78 |
| 1:23.4 | 1,600 | 1:44.2 | 309 | 1338 | 31 | 78 |
| 1:25.2 | 2,400 | 1:46.5 | 290 | 1267 | 30 | 77 |
| 1:23.9 | 3,200 | 1:44.8 | 303 | 1330 | 31 | 82 |
| 1:20.4 | 4,000 | 1:40.5 | 345 | 1477 | 33 | 85 |
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Workout Graph
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