Ben Horner 10000m BikeErg
10,000
Meters
18:16.4
Time
1:49.6
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 88 |
| Revolution Count | 1617 |
| Drag Factor | 79 |
May 23, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:16.4 | 10,000 | 1:49.6 | 266 | 1208 | 368 | 88 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 85 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 87 |
| 3:41.2 | 6,000 | 1:50.6 | 259 | 1188 | 73 | 88 |
| 3:36.6 | 8,000 | 1:48.3 | 276 | 1246 | 75 | 89 |
| 3:30.0 | 10,000 | 1:45.0 | 302 | 1337 | 78 | 93 |
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Workout Graph
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