Ben Horner 30:00 BikeErg
15,457
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 89 |
| Revolution Count | 2663 |
| Drag Factor | 66 |
May 24, 2026 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,457 | 1:56.4 | 222 | 1062 | 531 | 89 |
| 6:00.0 | 2,949 | 2:02.0 | 192 | 960 | 96 | 85 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 88 |
| 18:00.0 | 3,092 | 1:56.4 | 222 | 1060 | 106 | 89 |
| 24:00.0 | 3,123 | 1:55.2 | 228 | 1080 | 108 | 90 |
| 30:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 118 | 93 |
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Workout Graph
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