Ben Horner 5000m SkiErg
5,000
Meters
19:47.2
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 67 |
May 27, 2026 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 38 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 43 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 40 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 38 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 37 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 37 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 38 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 37 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 38 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 38 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 39 |
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Workout Graph
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