Ben Horner 30:00 BikeErg
16,756
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 80 |
| Revolution Count | 2406 |
| Drag Factor | 113 |
May 29, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,756 | 1:47.4 | 282 | 1264 | 632 | 80 |
| 6:00.0 | 3,300 | 1:49.0 | 270 | 1220 | 122 | 79 |
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1270 | 127 | 80 |
| 18:00.0 | 3,349 | 1:47.4 | 282 | 1260 | 126 | 80 |
| 24:00.0 | 3,355 | 1:47.3 | 283 | 1270 | 127 | 80 |
| 30:00.0 | 3,391 | 1:46.1 | 293 | 1300 | 130 | 81 |
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Workout Graph
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