Ben Horner 40000m BikeErg
40,000
Meters
1:14:46.5
Time
1:52.1
Pace
1436
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 5876 |
| Drag Factor | 107 |
May 31, 2026 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:46.5 | 40,000 | 1:52.1 | 248 | 1152 | 1436 | 78 |
| 15:06.1 | 8,000 | 1:53.2 | 241 | 1128 | 284 | 78 |
| 14:58.4 | 16,000 | 1:52.3 | 247 | 1150 | 287 | 79 |
| 14:59.0 | 24,000 | 1:52.3 | 247 | 1145 | 286 | 78 |
| 15:00.8 | 32,000 | 1:52.6 | 245 | 1142 | 286 | 78 |
| 14:42.3 | 40,000 | 1:50.2 | 261 | 1195 | 293 | 80 |
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Workout Graph
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