Ben Horner 4:00 SkiErg
1,113
Meters
4:00.0
Time
1:47.8
Pace
82
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 94 |
June 09, 2026 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1230 | 82 | 37 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 39 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 37 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 36 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 38 |
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Workout Graph
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