Ben Horner 500m row
500
Meters
1:31.7
Time
1:31.7
Pace
44
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 130 |
June 09, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1727 | 44 | 34 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 35 |
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Workout Graph
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