Ben Horner 4:00 row
1,168
Meters
4:00.0
Time
1:42.7
Pace
92
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 133 |
June 10, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1380 | 92 | 26 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 27 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 27 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 26 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 27 |
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Workout Graph
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