Ben Horner 10000m BikeErg
10,000
Meters
17:40.8
Time
1:46.0
Pace
380
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 83 |
| Revolution Count | 1481 |
| Drag Factor | 105 |
June 10, 2026 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:40.8 | 10,000 | 1:46.0 | 293 | 1289 | 380 | 83 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 37 | 79 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 77 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1229 | 37 | 83 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1240 | 37 | 84 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 85 |
| 1:44.5 | 6,000 | 1:44.5 | 307 | 1343 | 39 | 86 |
| 1:45.5 | 7,000 | 1:45.5 | 298 | 1296 | 38 | 85 |
| 1:45.4 | 8,000 | 1:45.4 | 299 | 1297 | 38 | 85 |
| 1:44.5 | 9,000 | 1:44.5 | 307 | 1343 | 39 | 86 |
| 1:42.6 | 10,000 | 1:42.6 | 324 | 1403 | 40 | 88 |
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Workout Graph
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