Ben Horner 500m BikeErg
500
Meters
0:41.9
Time
1:23.8
Pace
25
Calories
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2147 |
| RPM | 84 |
| Revolution Count | 59 |
| Drag Factor | 199 |
June 11, 2026 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:41.9 | 500 | 1:23.8 | 595 | 2147 | 25 | 84 |
| 0:08.9 | 100 | 1:29.0 | 496 | 1617 | 4 | 74 |
| 0:07.8 | 200 | 1:18.0 | 738 | 2769 | 6 | 92 |
| 0:08.1 | 300 | 1:21.0 | 659 | 2222 | 5 | 89 |
| 0:08.4 | 400 | 1:24.0 | 591 | 2142 | 5 | 85 |
| 0:08.7 | 500 | 1:27.0 | 532 | 2068 | 5 | 83 |
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Workout Graph
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