Ben Horner 4000m BikeErg
4,000
Meters
7:11.2
Time
1:47.8
Pace
149
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 76 |
| Revolution Count | 548 |
| Drag Factor | 135 |
June 11, 2026 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:11.2 | 4,000 | 1:47.8 | 279 | 1243 | 149 | 76 |
| 1:22.6 | 800 | 1:43.2 | 318 | 1351 | 31 | 79 |
| 1:26.0 | 1,600 | 1:47.5 | 282 | 1255 | 30 | 77 |
| 1:28.5 | 2,400 | 1:50.6 | 259 | 1179 | 29 | 75 |
| 1:28.4 | 3,200 | 1:50.5 | 259 | 1180 | 29 | 74 |
| 1:25.8 | 4,000 | 1:47.2 | 284 | 1258 | 30 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.