Ben Horner 20000m BikeErg
20,000
Meters
36:17.7
Time
1:48.8
Pace
744
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 2902 |
| Drag Factor | 112 |
June 12, 2026 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:17.7 | 20,000 | 1:48.8 | 271 | 1229 | 744 | 79 |
| 7:15.3 | 4,000 | 1:48.8 | 272 | 1232 | 149 | 78 |
| 7:15.3 | 8,000 | 1:48.8 | 272 | 1232 | 149 | 79 |
| 7:16.3 | 12,000 | 1:49.0 | 270 | 1221 | 148 | 80 |
| 7:20.5 | 16,000 | 1:50.1 | 262 | 1201 | 147 | 80 |
| 7:10.2 | 20,000 | 1:47.5 | 281 | 1263 | 151 | 82 |
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Workout Graph
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